Product Benefits

• Nutritional Powerhouse: Maryam dates are a dense source of essential vitamins (A, B1, B2, B3, B5, and C) and minerals like phosphorus, calcium, and magnesium, which are vital for maintaining bone density and preventing osteoporosis.

• Natural Energy Reservoir: High in natural sugars such as glucose and fructose, these dates provide an immediate and sustained energy boost, making them the perfect "Sunnah" food for breaking fast (Iftar).

• Supports Digestive Wellness: Rich in dietary fiber (approx. 7g per 100g), Maryam dates promote healthy digestion, prevent constipation, and support the growth of beneficial gut bacteria.

• Blood & Heart Health: High iron content makes them an excellent natural remedy for anemia, while the abundance of potassium and magnesium helps regulate blood pressure and supports cardiovascular function.

• Brain & Nervous System Support: Contains antioxidants like flavonoids and phenolic acid that protect brain cells from oxidative stress and may improve memory and cognitive focus.

• Ideal for Expectant Mothers: Historically referred to as the "Gift to Maryam," these dates are scientifically recognized for helping stimulate natural labor contractions and providing the strength needed during childbirth.

• Natural Weight Management: Despite being sweet, their high fiber content promotes a feeling of fullness (satiety), which can help curb midnight hunger and prevent overeating.

• Antioxidant Protection: Loaded with carotenoids and polyphenols that boost the immune system and help protect the body against inflammation and chronic diseases.

Product Characteristics:

• Texture: Semi-dry, chewy, and non-sticky, with skin that is firmly attached to the flesh.

• Color: Ranging from light reddish-brown to a deep, dark crimson.

• Shape: Distinctively thin, elongated, and cylindrical (3.5 to 5 cm in length).

• Origin: Most premium stocks are sourced from the Medina region of Saudi Arabia or the Hormozgan province of Iran (where they are also known as Piarom dates).