💡 Uses & Benefits

• Natural Energy Boost – Provides instant energy, making it ideal for breaking fast during Ramadan or for quick snacking.

• Rich in Nutrients – High in dietary fiber, potassium, iron, magnesium, and natural antioxidants.

• Digestive Health – Supports healthy digestion and prevents constipation due to its fiber content.

• Heart Friendly – Helps maintain healthy blood pressure and cholesterol levels.

• Versatile Use – Can be eaten directly, added to desserts, smoothies, or used in cooking traditional dishes.